The Devastating Impact of Emotional Abuse in Relationships
Emotional abuse in relationships can be as damaging, if not more so, than physical abuse. While physical wounds heal, the psychological scars from emotional abuse often linger, affecting self-esteem, mental health, and the ability to form healthy connections....
Horizon – the place that makes the change
Recently I have been asked: “Sylwia, why did you open Horizon Mental Health Clinic?” Well, I said, "I opened Horizon because I wanted to help as many people as possible, I wanted to create a space where people could experience mental health services differently....
How to Manifest Health, Wealth and Love with Ease
The Past We had an era of religion, rules, guilt-tripping, manipulation, and robotic lifestyles, that paralysed our inner self, blocked out our inner wisdom and made us disconnected from the spirituality and God/Universe energy itself. As a result, we are...
Why 2022 was the HARDEST year of my life!
This is the time of the year when we reflect on the last year, we analyse it, see what we learned and overall, how we felt all year round. For me personally, this year 2022 was definitely the HARDEST year of my life! I have been challenged in ALL aspects of my life....
Your reality changes only when you change the way you view yourself
Enough is enough! Aren’t you tired of suffering? Aren’t you tired of always coming last? Be Honest with yourself: Aren’t you tired of being invisible to everyone? Aren’t you tired of constant disappointment? Truly ask yourself: Aren’t you tired of feeling unhappy?...
How does your perception affect your life?
Sometimes what we convince ourselves to be the truth, isn’t the only truth that exists. What you believe and what you feel about something will impact your perception of your world and your reality. If you want things to change, or if you want other people to change…...
Are you emotionally dependent on your partner?
Let’s look at a common enough topic, which I have observed many of you do when it comes to relationships… especially when it comes to romantic relationships, and that is BECOMING EMOTIANNLY DEPENDENT ON YOUR PARTNER! Yes, this is a common issue many of you experience....
How to manifest your perfect relationship?
A loving relationship is something we all want and need. We want to feel wanted, loved, important, supported, and happy. We want to feel connected to the other person and we want to know that we belong somewhere… However, the majority of us are not willing to open up...
How do you achieve spiritual alignment?
Many of you at least once were wondering about spiritual alignment. What exactly does it mean maybe you were wondering how to become more spiritual. If so, hopefully after this article you will have a much clearer understanding of spirituality, and you will know what...
How to turn your experiences into success
You're worthy As you (might) know, as a psychotherapist, author, and founder of Horizon Mental Health Clinic in Limerick, my work is my passion. I am fully committed to serving and empowering people so that people can live happy, fulfilled, peaceful, and...
3 ways to find your inner balance
Sometimes we all get lost and confused about life. We are wondering what life is about and why are we here… those existential questions don’t necessarily mean that someone is depressed or wants to die. It could mean that one is trying to find a way to spirituality or...
About Me
My name is Sylwia Kuchenna,
I am a qualified psychotherapist.
Psychotherapy is so much more for me than just work. It is my passion. Every client is special for me and equally important.
I am aware that each client is different, have different needs and their story is unique, this is why I am using an integrated style of therapy, which is a mix of various types of therapy (psychodynamic, humanistic, cognitive- behavioural (CBT), family systems and Gestalt).
This approach allows me to match the therapy to an individual client’s needs.