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The benefits of being a confident mother

The benefits of being a confident mother

Jul 12, 2021 | Children, Life changes approach, Personal Development, Self awareness, Support, Therapy | 0 comments

My last article was all about motherhood’s challenges. All mothers know what they are struggling with, and that motherhood is and always will be a challenging task but that is not enough. It is not enough to know what you are struggling with, but you also need to know...
5 Tips on how to become more assertive

5 Tips on how to become more assertive

Nov 9, 2020 | Emotions, Life changes approach, Mental Health, Personal Development, Psychotherapy, Self awareness, Support

It is believed that being assertive is a core communication skill. Because assertiveness can help you express yourself effectively. And stand up for your point of view, while also respecting the rights and beliefs of others. Moreover, being assertive can also help...
How to become more confident about yourself?

How to become more confident about yourself?

Jul 26, 2020 | Life changes approach, Personal Development, Self awareness

Confidence is a belief in oneself, the conviction that one has the ability to meet life’s challenges and to succeed — and the willingness to act accordingly. Being confident requires a realistic sense of one’s capabilities and feeling secure in that knowledge....

Why Changing Your Self Talk Will Change Your Life

https://www.youtube.com/watch?v=7MEWTxFHeyI&t=35s&ab_channel=SylwiaKuchenna

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