„Psychotherapist, like the archaeologist in his excavation,
must uncover layer after layer of the patient’s psyche,
before coming to the deepest, most valuable treasures.”S. Freud
About me
Sylwia Kuchenna
Qualified Psychotherapist
My name is Sylwia Kuchenna, I am the founder and CEO of Horizon Mental Health Clinic. I am a qualified and accredited psychotherapist. I graduated from Letterkenny Institute of Technology in 2015 with BA (Hons) in Law. I also graduated from PCI College and the University of Middlesex with a Diploma and Bachelor’s (Hons) Degree in Counselling and Psychotherapy. In 2022 I obtained a Master’s Degree in Child and Adolescents
Psychotherapy from Middlesex University. I am a member of the Irish Association for Counselling and Psychotherapy (IACP).
Every client is special to me and equally important. Psychotherapy is an interesting process, where an individual is able to see their old patterns of behaviour, understand their emotions, exam their own thinking. Sometimes the therapeutic process is a journey into the past, sometimes into the future, and sometimes into their own body. I provide a safe and supportive environment for each client, where an individual can feel welcomed, understood, non-judged, and listened to. As a member of the IACP, the therapy is
conducted according to the IACP code of ethics.
I am aware that each client is different, has different needs and their story is unique, this is why I am using an integrated style of therapy, which is a mix of various types of therapy (psychodynamic, humanistic, cognitive- behavioural (CBT), family systems and Gestalt). This approach allows me to match the therapy to an individual client’s needs.
IT’S MY GOAL TO CREATE A COMFORTABLE, SAFE ENVIRONMENT
WHERE WE’LL WORK TOGETHER TO ACHIEVE YOUR GOALS.
Psychtherapy and Counselling Services
Depression Treatment
Depression is a common mental disorder that involves a persistent feeling of sadness, depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.
Family and Relationship Issues
Every relationship can have ups and downs or go through times of difficulty, but if there are more negatives than positives in relationship, then it might be time to think about whether or not it’s a healthy one.
Self-harm
In most cases, people who self-harm do it to help them cope with overwhelming emotional pain. This could be caused by social problems, trauma or psychological reasons.
Stress Management
Stress is a feeling of being under abnormal pressure. It can be caused by anything from an increased workload, to an argument with a family member, to financial worries.
Sexuality Issues
Sexuality has to do with the way you identify, how you experience sexual and romantic attraction, and your interest in and preferences around sexual and romantic relationships and behaviour.
Trauma
Trauma is the experience of severe psychological distress following any terrible or life-threatening event. Trauma survivors may develop emotional disturbances such as anxiety, anger, sadness, guilt, or PTSD. They may experience ongoing problems with sleep or physical pain, encounter turbulence in their personal and professional relationships, and feel a diminished sense of self-worth due to the overwhelming amount of stress.
Self-Esteem Issues
Self-esteem is the degree to which one feels confident, valuable, and worthy of respect. Where a person’s self-esteem falls on this spectrum, it can influence one’s overall well-being.
Social Anxiety Disorder
Anxiety is a term used to describe uncomfortable feelings of nervousness, worry, and tension, which we all feel from time to time. It affects our thoughts, physical reactions, moods and behaviours.
Bereavement and Loss
The loss of a loved one can be difficult and can trigger a dip in mental health. There is no right or wrong way to experience loss or to grieve. People may experience a wide range of emotions. This is part of coming to terms with a loss or bereavement.
This book is a practical course in life transformation that helps change subconscious life codes. Through the exercises in this book, you will develop self-confidence, regain emotional freedom, improve relationships with other people, build a sense of self-worth,
and start a new life!
Strength, hope, patience, understanding, persistence, setting and achieving goals, consistency in action, acceptance, friendship with yourself, self-esteem, peace of mind, inner balance, spiritual development, joy, optimism, positive attitude, freedom – you will learn all this from this book.
New life codes, to help you achieve a state of happiness and completeness.
If you feel stuck in your life, this book is for you.
- If you are lacking self-esteem, this book is for you.
- If you look for inspiration and ideas, this book is for you.
- If you want to change your life, this book is for you.
- If you can’t find happiness in your life, this book is for you.
- If you subconsciously believe that you are unlovable, that you have no right to happiness, and that you are inferior, your path in life will be a faithful reflection of these beliefs.
- If you want to get back on your feet, change your life, stop being a victim of life, and believe in yourself, this book is for you.
You and your life matter.
Stop waiting for external validations. Become a whole and complete by looking internally. The ultimate goal of our lives is to be happy… but nothing or no one can make you really happy but yourself!
In this book, you will find tips on:
- why should you be more compassionate towards yourself, how compassion can help you improve your life, and how to do it,
- you will understand your self- esteem and how to increase your level of esteem,
- how to stay in the more present mode, how to start noticing yourself in the world around you,
- how to change your mindset to ‘being good enough’, and how to stop exhausting yourself by trying to reach perfection,
- why should you start looking after yourself, and pay attention to your mind, body, and soul,
- how to improve the quality of your life, and how to feel happiness.
Awaken Your Potential Meditation
Collect Your Free Gift
Guided meditation is a simple, and incredibly effective way to reduce stress and increase confidence – you can feel empowered to accomplish whatever you are yearning for or working toward. Those who practice using mindfulness meditation have reported feeling more positive, self-assured, bolder, and more courageous with unlimited potential.
Do you want to improve the quality of your life?
If so, this PDF is for YOU!
Collect Your Free Gift
It will help you understand:
* What impacts self-esteem. *
* How low self-esteem affects your life. *
* How to build a healthy and strong self-esteem. *
* How to increase your self-esteem. *
My Blog
Latest Articles
How to have peace of mind
We all want to have peace of mind and to have a peaceful life. We look for peace everywhere but where should we actually look? We seek and hope that something external will make us at peace. We hope that some situations will magically make us peaceful. Let me give you...
My own journey with joining the gym.
I have recently shared an article about the benefits of exercising and how to overcome a blockage when thinking about joining the gym. Well, let me share with you my own bumpy road with exercising. Background Firstly, I believe it's important to mention that I...
Horizon – the place that makes the change
Recently I have been asked: “Sylwia, why did you open Horizon Mental Health Clinic?” Well, I said, "I opened Horizon because I wanted to help as many people as possible, I wanted to create a space where people could experience mental health services differently....
Once you know who you really are, being is enough.
You feel neither superior to anyone nor inferior to anyone
and you have no need for approval because you’ve awakened to your own infinite worth.
Sylwia Kuchenna
PSYCHOTHERAPY AND COUNSELLING
Address:
4th Floor Georges Quay House
Georges Quay
Limerick V94 CK06
Phone:
+353873426977
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Appointment