„Psychotherapist, like the archaeologist in his excavation,
must uncover layer after layer of the patient’s psyche,
before coming to the deepest, most valuable treasures.”

S. Freud

About me

Sylwia Kuchenna

 Qualified Psychotherapist 

My name is Sylwia Kuchenna, I am a qualified psychotherapist. I graduated from Letterkenny Institute of Technology in 2015 with BA (Hons) in Law. I also graduated from PCI College and the University of Middlesex with BSc (Hons) and Diploma in Counselling and Psychotherapy. In 2022 I graduated with a Master’s Degree in Child and Adolescent psychotherapy. I am an accredited member of the Irish Association for Counselling and Psychotherapy (IACP).

Psychotherapy is so much more for me than just work. It is my passion. Every client is special for me and equally important. Psychotherapy is an interesting process, where an individual is able to see their old patterns of behaviour, understand their emotions, exam their own thinking. Psychotherapy brings unconscious into conscious. Sometimes it’s a journey into the past, sometimes into the future, and sometimes into their own body. I provide a safe and supportive environment for each client, where an individual can feel welcomed, understood, non – judged and listened to.
As a member of IACP the therapy is conducted according to IACP code of ethics. I am aware that each client is different, have different needs and their story is unique, this is why I am using an integrated style of therapy, which is a mix of various types of therapy (psychodynamic, humanistic, cognitive- behavioural (CBT), family systems and Gestalt). This approach allows me to match the therapy to an individual client’s needs. I work with adults, adolescents and children. Therapy can be conducted in both languages English and Polish.




Psychtherapy and Counselling Services

Depression Treatment

Depression is a common mental disorder that involves a persistent feeling of sadness, depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.

Family and Relationship Issues

Every relationship can have ups and downs or go through times of difficulty, but if there are more negatives than positives in relationship, then it might be time to think about whether or not it’s a healthy one.


In most cases, people who self-harm do it to help them cope with overwhelming emotional pain. This could be caused by social problems, trauma or psychological reasons.

Stress Management

Stress is a feeling of being under abnormal pressure. It can be caused by anything from an increased workload, to an argument with a family member, to financial worries.


Sexuality Issues

Sexuality has to do with the way you identify, how you experience sexual and romantic attraction, and your interest in and preferences around sexual and romantic relationships and behaviour. 



Trauma is the experience of severe psychological distress following any terrible or life-threatening event. Trauma survivors may develop emotional disturbances such as  anxiety, anger, sadness,  guilt, or PTSD. They may experience ongoing problems with sleep or physical pain, encounter turbulence in their personal and professional relationships, and feel a diminished sense of self-worth due to the overwhelming amount of stress.

Self-Esteem Issues

Self-esteem is the degree to which one feels confident, valuable, and worthy of respect. Where a person’s self-esteem falls on this spectrum, it can influence one’s overall well-being.


Social Anxiety Disorder

Anxiety is a term used to describe uncomfortable feelings of nervousness, worry, and tension, which we all feel from time to time. It affects our thoughts, physical reactions, moods and behaviours. 

Bereavement and Loss

The loss of a loved one can be difficult and can trigger a dip in mental health. There is no right or wrong way to experience loss or to grieve. People may experience a wide range of emotions. This is part of coming to terms with a loss or bereavement.

The Power Of Mind Masterclass

Christmas Gift 

This is an incredible course because it allows you to dive deeply into the recesses of your mind, which will help you understand how the pattern of your beliefs impacts your
behaviour. Our mind is a really powerful instrument, that controls ourselves, our lives and our perceptions. This course will help you understand your mind, and for that, it will help you take control of your mind, and as a result, you will have more control over your life.

This book is a practical course in life transformation that helps change subconscious life codes. Through the exercises in this book, you will develop self-confidence, regain emotional freedom, improve relationships with other people, build a sense of self-worth,
and start a new life! 

Strength, hope, patience, understanding, persistence, setting and achieving goals, consistency in action, acceptance, friendship with yourself, self-esteem, peace of mind, inner balance, spiritual development, joy, optimism, positive attitude, freedom – you will learn all this from this book.
New life codes, to help you achieve a state of happiness and completeness.

 If you feel stuck in your life, this book is for you. 

  • If you are lacking self-esteem, this book is for you. 
  • If you look for inspiration and ideas, this book is for you. 
  • If you want to change your life, this book is for you. 
  • If you can’t find happiness in your life, this book is for you.
  • If you subconsciously believe that you are unlovable, that you have no right to happiness, and that you are inferior, your path in life will be a faithful reflection of these beliefs.
  • If you want to get back on your feet, change your life, stop being a victim of life, and believe in yourself, this book is for you.

You and your life matter.
Stop waiting for external validations. Become a whole and complete by looking internally. The ultimate goal of our lives is to be happy… but nothing or no one can make you really happy but yourself!

In this book, you will find tips on:

  •  why should you be more compassionate towards yourself, how compassion can help you improve your life, and how to do it,
  • you will understand your self- esteem and how to increase your level of esteem,
  • how to stay in the more present mode, how to start noticing yourself in the world around you,
  • how to change your mindset to ‘being good enough’, and how to stop  exhausting yourself by trying to reach perfection,
  • why should you start looking after yourself, and pay attention to your  mind, body, and soul,
  • how to improve the quality of your life, and how to feel happiness. 

Awaken Your Potential Meditation

Collect Your Free Gift 

Guided meditation is a simple, and incredibly effective way to reduce stress and increase confidence – you can feel empowered to accomplish whatever you are yearning for or working toward. Those who practice using mindfulness meditation have reported feeling more positive, self-assured, bolder, and more courageous with unlimited potential.

Do you want to improve the quality of your life?
If so, this PDF is for YOU!

Collect Your Free Gift 

It will help you understand:

 * What impacts self-esteem. *

* How low self-esteem affects your life. *

* How to build a healthy and strong self-esteem. *

* How to increase your self-esteem. *

My Blog

Latest Articles

Once you know who you really are, being is enough.
You feel neither superior to anyone nor inferior to anyone
and you have no need for approval because you’ve awakened to your own infinite worth.

Sylwia Kuchenna



4th Floor Georges Quay House

Georges Quay

Limerick V94 CK06



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