Introduction How many times have you heard the phrase, “What doesn’t kill you makes you stronger”? How many times have you said it to yourself in moments of struggle? But is it really true? What does it mean, and how can we relate to it? In reality, it’s not so...
People-pleasing refers to the tendency to prioritize others’ needs, desires, and approval over one’s own well-being and authenticity. While a natural inclination to be kind and helpful is often celebrated, people-pleasing goes beyond healthy boundaries,...
Introduction Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition. Those affected by BPD face a unique set of challenges that can impact their daily lives, relationships, and overall well-being. In this article, we will...
Taking things personally is a common human tendency. We all have experienced moments when someone’s words or actions felt like a personal attack, leaving us feeling hurt, defensive, or even angry. While this reaction is natural, it’s important to...
Let’s explore the topic of childhood and adulthood. Which of those times of our life is actually better, and where do we feel more comfortable, happy, safe, and accomplished? I am sure you have heard your parents saying that they wish they were kids again and that we...
I am sure you heard of psychological manipulation. This can be defined as the exercise of undue influence through mental distortion and emotional exploitation, with the intention to seize power, control, benefits, and/or privileges at the victim’s expense. However,...
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