0873426977 psychotherapykuchenna@gmail.com
  • Facebook
  • Instagram
  • Facebook
  • Instagram
0 Items
Psychotherapy Kuchenna
  • Home
  • Blog
  • Online Courses
  • Retreat
  • Books
  • Free Gift
  • Contact
  • Shop
Select Page
The Ripple Effect of Taking Things Personally: How It Shapes Our Reality

The Ripple Effect of Taking Things Personally: How It Shapes Our Reality

Oct 24, 2023 | Emotions, Personal Development, Personalities, Stress Management, Support | 0 comments

Taking things personally is a common human tendency. We all have experienced moments when someone’s words or actions felt like a personal attack, leaving us feeling hurt, defensive, or even angry. While this reaction is natural, it’s important to...
Childhood vs. Adulthood

Childhood vs. Adulthood

Jan 21, 2022 | Children, Life changes approach, Personal Development, Personalities, Self awareness | 0 comments

Let’s explore the topic of childhood and adulthood. Which of those times of our life is actually better, and where do we feel more comfortable, happy, safe, and accomplished? I am sure you have heard your parents saying that they wish they were kids again and that we...
How to recognize psychological manipulation?

How to recognize psychological manipulation?

Feb 1, 2021 | Life changes approach, Mental Health, Personalities, Self awareness

I am sure you heard of psychological manipulation. This can be defined as the exercise of undue influence through mental distortion and emotional exploitation, with the intention to seize power, control, benefits, and/or privileges at the victim’s expense. However,...
How to spot toxic people in your life

How to spot toxic people in your life

Nov 28, 2020 | Personalities, relationship, Self awareness

“Toxic people” we all know who they are. Most of us have at least once met toxic people. Who really affected us and made us question ourselves.  Dealing with toxic individuals, can be difficult and draining, to say the least. In fact, it may challenge what...
Is a relationship with a narcissist possible?

Is a relationship with a narcissist possible?

Oct 12, 2020 | Mental Health, Personalities, relationship, Self awareness, Therapy

Narcissists have a noticeable place in the popular imagination, and the label “narcissist” is widely deployed to refer to people who appear too full of themselves. Moreover, the word narcissist is a term regularly used in common discussions to describe...
Defense mechanisms, we use to deal with anxiety.

Defense mechanisms, we use to deal with anxiety.

Apr 30, 2020 | Mental Health, Personal Development, Personalities

Defense mechanisms are psychological strategies that are unconsciously used to protect a person from anxiety arising from unacceptable thoughts or feelings. What are defense mechanisms? We all have defense mechanisms, developed in early childhood. We need it, in order...
« Older Entries

Why Changing Your Self Talk Will Change Your Life

https://www.youtube.com/watch?v=7MEWTxFHeyI&t=35s&ab_channel=SylwiaKuchenna

Categories

Recent Posts

  • Unmasking ADHD: Understanding, Managing, and Thriving
  • The Ripple Effect of Taking Things Personally: How It Shapes Our Reality
  • The Healing Power of Forgiveness: A Path to Freedom and Peace
  • How to overcome exercise blockages?
  • Grief as your spiritual teacher

Archives

Instagram Feed
Something is wrong.
Instagram token error.
Follow

Tags

anxiety awareness boundaries challenges change mindset changes childhood childhood experiences confidence coping mechanisms coping skills COVID-19 depression different approach dreams fear happiness healthy life help inner child letting go life experiences life skills masterclass mental health mental illness mother motherhood parenthood personal growth psycho-education psychotherapy reduce stress relationship respect self- awareness self-care self-worth stress management support support system therapy Trauma treatment understanding
Terms and Conditions
  • Facebook
  • Instagram
Copyright © 2020 Sylwia Kuchenna - Psychotherapy Kuchenna
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT