Repetitive exposure of the stress response on our body is proven to lead to long-lasting psychological and physical health issues; these include cardiovascular disease, diabetes, anxiety, and depression. What is stress? Stress is the “psychological, physiological, and...
Fear and Anxiety with regard to COVID-19

Fear and Anxiety with regard to COVID-19

Fear is one of the most powerful emotions. It has a very strong effect on your mind and body. The aim of this article is to give you more understanding between fear and anxiety. I thought it will be a good idea to give you some clarity on fear, also with regard to the...
Mental health and Mental illness

Mental health and Mental illness

Mental health is not a destination, but a process… The topic of mental health or mental illness raises lots of emotions, evokes lots of contradicting opinions (especially around people within its profession), and there is still some level of stigma attached to...