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Do you have Imposter Syndrome?

Do you have Imposter Syndrome?

Aug 10, 2021 | Life changes approach, Mental Health, Personal Development, Psychotherapy, Self awareness, Support | 0 comments

Imposter Syndrome On a typical day, you know you’re good at your job, but unfortunately, today is not that kind of day. Lately, for some unknown reason, you’ve been experiencing a niggling sense that you’re just not up to the job. You find you can’t help but let...
Who needs to end the stigma of mental health problems?

Who needs to end the stigma of mental health problems?

Jun 8, 2021 | Life changes approach, Mental Health, Personal Development, Psychotherapy, Support, Therapy | 0 comments

I have recently published an article on mental health stigma and how people could change their view on mental health. However, what I recently realized is that is it not the people who need to change but the people who provide mental health services and the whole...
10 Signs of Psychopathology

10 Signs of Psychopathology

Jan 11, 2021 | Depression, Mental Health, Psychotherapy, Therapy

Psychopathology discipline is understood as an in-depth study of problems related to mental health. But just like pathology is the study of the nature of the disease (including causes, development, and outcomes). Psychopathology is the study of the...
Learn how to understand and manage anger

Learn how to understand and manage anger

Aug 22, 2020 | Emotions, Self awareness, Stress Management

Anger is very often perceived as something bad, but really whether the anger is ‘bad’ or ‘good’ depends on how we react and how we express this emotion throughout our behavior. Moreover, anger just like any other emotion is information. Anger in this manner informs us...

Why Changing Your Self Talk Will Change Your Life

https://www.youtube.com/watch?v=7MEWTxFHeyI&t=35s&ab_channel=SylwiaKuchenna

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