WHAT IS GUILT? It isn’t always easy to understand what guilt is. In fact, guilt and shame are often confused with each other, though they’re distinct emotions. Guilt describes a sense of regret or responsibility that relates to actions taken. People may feel...
Anger is very often perceived as something bad, but really whether the anger is ‘bad’ or ‘good’ depends on how we react and how we express this emotion throughout our behavior. Moreover, anger just like any other emotion is information. Anger in this manner informs us...
WHAT IS SELF-HARM? Self-harm is when someone deliberately hurts, cuts, or injures themselves. For some people, self-harm is a way of coping with difficult or overwhelming feelings. Many people self- harm as a coping mechanism to deal with intense or difficult...
There is no right or wrong way to grieve, but there are healthy ways to deal with the grieving process. WHAT IS GRIEF? Grief is a normal response to loss. It’s the emotional distress you feel when something or someone you love is gone. Often, the pain of loss you can...
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