Healing your Inner Child

Healing your Inner Child

The phrase “inner child” is becoming more common and is being used more often. But what exactly is the Inner Child? The inner child is an archetype. It is a part of our personality that we need to look after in order to discover harmony, peace of mind and wholeness....

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My own journey with joining the gym.

My own journey with joining the gym.

I have recently shared an article about the benefits of exercising and how to overcome a blockage when thinking about joining the gym. Well, let me share with you my own bumpy road with exercising.  Background Firstly, I believe it's important to mention that I...

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About Me

About Me

 

My name is Sylwia Kuchenna,
I am a qualified psychotherapist.

 

Psychotherapy is so much more for me than just work. It is my passion. Every client is special for me and equally important.
I am aware that each client is different, have different needs and their story is unique, this is why I am using an integrated style of therapy, which is a mix of various types of therapy (psychodynamic, humanistic, cognitive- behavioural (CBT), family systems and Gestalt).
This approach allows me to match the therapy to an individual client’s needs.

 

Why Changing Your Self Talk Will Change Your Life

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