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Healing your Inner Child

Healing your Inner Child

May 1, 2023 | Emotions, Mental Health, Trauma, Uncategorized | 0 comments

The phrase “inner child” is becoming more common and is being used more often. But what exactly is the Inner Child? The inner child is an archetype. It is a part of our personality that we need to look after in order to discover harmony, peace of mind and wholeness....
How to have peace of mind

How to have peace of mind

Mar 10, 2023 | Depression, Emotions, Personal Development, Uncategorized | 0 comments

We all want to have peace of mind and to have a peaceful life. We look for peace everywhere but where should we actually look? We seek and hope that something external will make us at peace. We hope that some situations will magically make us peaceful. Let me give you...
Why 2022 was the HARDEST year of my life!

Why 2022 was the HARDEST year of my life!

Jan 2, 2023 | Emotions, Life changes approach, Mental Health | 0 comments

This is the time of the year when we reflect on the last year, we analyse it, see what we learned and overall, how we felt all year round. For me personally, this year 2022 was definitely the HARDEST year of my life!  I have been challenged in ALL aspects of my life....
How raise your self-esteem? Stop keeping yourself small!

How raise your self-esteem? Stop keeping yourself small!

Mar 22, 2022 | Emotions, Life changes approach, Personal Development, Psychotherapy, Self awareness | 0 comments

I can’t rest until I get that done!  I can’t slow down because what am I supposed to do when I do? I need to get everything right!  Before submitting this assignment/email/text message, I will have to check it at least ten times!  I will never accept...
Why lack of boundaries leads to disappointment?

Why lack of boundaries leads to disappointment?

Jul 26, 2021 | Emotions, Life changes approach, Mental Health, Personal Development, relationship, Self awareness, Support | 0 comments

I find people so annoying! Everybody is just so disrespectful! Why can’t they just be nice? I hate that my friends smoked in MY car!Or, I hate that someone scaped the queue I was standing in. I hate when people give me their work to do…. Does this sounds familiar to...
When Social Media is hurting Your Relationship

When Social Media is hurting Your Relationship

Jul 19, 2021 | Emotions, Life changes approach, Personal Development, relationship, Self awareness, Support | 0 comments

This is the topic I recently spoke about on the radio. How social media impacts our relationships? Is social media healthy? Should couples use social media? Well, of course, you can use it, but it is so important to find a healthy balance between social media and...
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Why Changing Your Self Talk Will Change Your Life

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