Many of you at least once were wondering about spiritual alignment. What exactly does it mean maybe you were wondering how to become more spiritual. If so, hopefully after this article you will have a much clearer understanding of spirituality, and you will know what...
You’re worthy As you (might) know, as a psychotherapist, author, and founder of Horizon Mental Health Clinic in Limerick, my work is my passion. I am fully committed to serving and empowering people so that people can live happy, fulfilled, peaceful, and...
Sometimes we all get lost and confused about life. We are wondering what life is about and why are we here… those existential questions don’t necessarily mean that someone is depressed or wants to die. It could mean that one is trying to find a way to spirituality or...
I can’t rest until I get that done! I can’t slow down because what am I supposed to do when I do? I need to get everything right! Before submitting this assignment/email/text message, I will have to check it at least ten times! I will never accept...
Stop comparing yourself. It is not healthy! How many times did you hear that? And how many times did it actually work when someone told you that? Exactly! Zero! Let’s be honest, you are not going to stop something that is programmed in your subconsciousness because...
Neurosis, also called psychoneurosis is a mental disorder that causes a sense of distress and deficit in functioning. Moreover, neuroses are characterized by anxiety, depression, or other feelings of unhappiness or distress that are out of proportion to the...
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