The “father wound” refers to the emotional, psychological, and sometimes spiritual pain resulting from an absent, neglectful, or emotionally unavailable father. While the father wound often stems from the dynamics of one’s relationship with their father,...
The term “mother wound” refers to the emotional, psychological, and sometimes even physical imprint left by unresolved pain, neglect, or unmet needs in the relationship with one’s mother. While the phrase might suggest blame, the mother wound is often the...
Reflecting on 2024: Lessons Learned As I sit here reflecting on 2024, one word comes to mind: lesson. That’s exactly what this year has been for me—a big, messy, beautiful lesson in every corner of my life. I never thought I’d look in the mirror and feel like I didn’t...
Sometimes, even in the healthiest of relationships, people find themselves searching for cracks in the foundation. They pick fights over minor issues, overanalyze their partner’s every word, or doubt the love being offered. To outsiders, it may seem irrational: Why...
The holiday season, often depicted as a time of joy and togetherness, can bring a profound sense of isolation and sorrow for those grappling with grief and bereavement. Christmas, with its traditions of family gatherings and celebratory cheer, can amplify the void...
Childhood is the foundation on which we build our lives. However, for those who experience trauma during these formative years, this foundation may carry invisible cracks. The effects of childhood trauma often extend far beyond the initial experiences, subtly shaping...
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