Guided meditation is a simple, and incredibly effective way to reduce stress and increase confidence – you can feel empowered to accomplish whatever you are yearning for or working toward. Those who practice using mindfulness meditation have reported feeling more positive, self-assured, bolder, and more courageous with unlimited potential.

It will help you understand:

 * What impacts self-esteem. *

* How low self-esteem affects your life. *

* How to build a healthy and strong self-esteem. *

* How to increase your self-esteem. *