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3 ways to find your inner balance

3 ways to find your inner balance

Apr 12, 2022 | Existentialism, Life changes approach, Mental Health, Personal Development, Self awareness, Stress Management, Support, Therapy | 0 comments

Sometimes we all get lost and confused about life. We are wondering what life is about and why are we here… those existential questions don’t necessarily mean that someone is depressed or wants to die. It could mean that one is trying to find a way to spirituality or...
Why is comparison a disease of the twenty-first-century

Why is comparison a disease of the twenty-first-century

Mar 3, 2022 | Existentialism, Life changes approach, Mental Health, Personal Development, Psychotherapy, Self awareness | 0 comments

Stop comparing yourself. It is not healthy! How many times did you hear that? And how many times did it actually work when someone told you that? Exactly! Zero! Let’s be honest, you are not going to stop something that is programmed in your subconsciousness because...
The facts you need to know about Neurosis

The facts you need to know about Neurosis

Feb 15, 2022 | Mental Health, Personal Development, Psychotherapy, Self awareness, Support, Therapy | 0 comments

Neurosis, also called psychoneurosis is a mental disorder that causes a sense of distress and deficit in functioning. Moreover, neuroses are characterized by anxiety, depression, or other feelings of unhappiness or distress that are out of proportion to the...
What is Stockholm Syndrome?

What is Stockholm Syndrome?

Aug 16, 2021 | Life changes approach, Mental Health, Personal Development, relationship, Stress Management, Support, Therapy | 0 comments

Stockholm Syndrome is a psychological response wherein a captive begins to identify closely with his or her captors, as well as with their agenda and demands. Where did it start? The name of the syndrome is derived from a botched bank robbery in Stockholm,...
Do you have Imposter Syndrome?

Do you have Imposter Syndrome?

Aug 10, 2021 | Life changes approach, Mental Health, Personal Development, Psychotherapy, Self awareness, Support | 0 comments

Imposter Syndrome On a typical day, you know you’re good at your job, but unfortunately, today is not that kind of day. Lately, for some unknown reason, you’ve been experiencing a niggling sense that you’re just not up to the job. You find you can’t help but let...
Why lack of boundaries leads to disappointment?

Why lack of boundaries leads to disappointment?

Jul 26, 2021 | Emotions, Life changes approach, Mental Health, Personal Development, relationship, Self awareness, Support | 0 comments

I find people so annoying! Everybody is just so disrespectful! Why can’t they just be nice? I hate that my friends smoked in MY car!Or, I hate that someone scaped the queue I was standing in. I hate when people give me their work to do…. Does this sounds familiar to...
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Why Changing Your Self Talk Will Change Your Life

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