ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition that affects millions of people around the world. While it’s most commonly diagnosed in children, it can persist into adulthood. ADHD is characterized by persistent patterns of...
What is stopping people from joining the gym? How to overcome your own blockages? It seems that the majority of people know that exercising is very beneficial to your well-being, as exercising releases the serotonin hormone also called the mood stabilizer, it improves...
Trauma is the most misunderstood, disregarded, ignored, overlooked, and mistreated of all mental suffering. But not only mental but also physical suffering. Unresolved trauma The results of unresolved and unhealed trauma can be very damaging. Trauma can influence your...
Sometimes what we convince ourselves to be the truth, isn’t the only truth that exists. What you believe and what you feel about something will impact your perception of your world and your reality. If you want things to change, or if you want other people to change…...
A loving relationship is something we all want and need. We want to feel wanted, loved, important, supported, and happy. We want to feel connected to the other person and we want to know that we belong somewhere… However, the majority of us are not willing to open up...
Many of you at least once were wondering about spiritual alignment. What exactly does it mean maybe you were wondering how to become more spiritual. If so, hopefully after this article you will have a much clearer understanding of spirituality, and you will know what...
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