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Why 2022 was the HARDEST year of my life!

Why 2022 was the HARDEST year of my life!

Jan 2, 2023 | Emotions, Life changes approach, Mental Health | 1 comment

This is the time of the year when we reflect on the last year, we analyse it, see what we learned and overall, how we felt all year round. For me personally, this year 2022 was definitely the HARDEST year of my life!  I have been challenged in ALL aspects of my life....
How raise your self-esteem? Stop keeping yourself small!

How raise your self-esteem? Stop keeping yourself small!

Mar 22, 2022 | Emotions, Life changes approach, Personal Development, Psychotherapy, Self awareness | 0 comments

I can’t rest until I get that done!  I can’t slow down because what am I supposed to do when I do? I need to get everything right!  Before submitting this assignment/email/text message, I will have to check it at least ten times!  I will never accept...
Why lack of boundaries leads to disappointment?

Why lack of boundaries leads to disappointment?

Jul 26, 2021 | Emotions, Life changes approach, Mental Health, Personal Development, relationship, Self awareness, Support | 0 comments

I find people so annoying! Everybody is just so disrespectful! Why can’t they just be nice? I hate that my friends smoked in MY car!Or, I hate that someone scaped the queue I was standing in. I hate when people give me their work to do…. Does this sounds familiar to...
When Social Media is hurting Your Relationship

When Social Media is hurting Your Relationship

Jul 19, 2021 | Emotions, Life changes approach, Personal Development, relationship, Self awareness, Support | 0 comments

This is the topic I recently spoke about on the radio. How social media impacts our relationships? Is social media healthy? Should couples use social media? Well, of course, you can use it, but it is so important to find a healthy balance between social media and...
The reality of Motherhood

The reality of Motherhood

Jun 18, 2021 | Emotions, Life changes approach, Personal Development, Self awareness, Support | 0 comments

Motherhood! Oh my Goodness! Let’s be honest… the way it is described in social media or television is so far away from reality! Motherhood, the topic is so well known to me as I am a mother of two, but yet I am not sure how to describe it or what to type here. The...
How therapist’s attitude matters to you?

How therapist’s attitude matters to you?

May 24, 2021 | Emotions, Life changes approach, Mental Health, Personal Development, Psychotherapy, Support, Therapy | 0 comments

I am writing this article as a reflection on a situation that happened to me recently… I will get to it eventually, but first… In the last few years, the topic of mental health in Ireland has developed. People, especially the younger generation speaks more freely...
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