Another week of New Years’ is behind us now, but for many of us, it feels like a déjà vu from 2020. Lots of people are struggling with this third 5th level lockdown. But we are not only struggling with the restrictions that the government put on us. We are struggling,...
Today we will look at a completely different aspect of psychology, or psychotherapy. To write this article I was very much inspired by Walt Disney, to precisely speaking by Disney’s Tales… Are you curious yet? I hope you are but let me start from the beginning…....
Gratitude is the expression of appreciation for what one has. Moreover, it is a recognition of value independent of monetary worth. Spontaneously generated from within, it is an affirmation of goodness and warmth. This social emotion strengthens relationships, and its...
“Self-happiness” refers to a sense of happiness or satisfaction with oneself. Although the term is not used very frequently, it is often associated with self-confidence, self-esteem, and other concepts that marry “the self” with feeling content and happy. In...
It is believed that being assertive is a core communication skill. Because assertiveness can help you express yourself effectively. And stand up for your point of view, while also respecting the rights and beliefs of others. Moreover, being assertive can also help...
The Attachment Theory John Bowlby, the British psychoanalyst, was the first attachment theorist. He described attachment as a “lasting psychological connectedness between human beings.” Bowlby was interested in understanding the separation of anxiety...
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