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The Impact of Unresolved Trauma

The Impact of Unresolved Trauma

Aug 25, 2023 | Mental Health, Psychotherapy, Self awareness, Therapy, Trauma | 0 comments

Trauma is the most misunderstood, disregarded, ignored, overlooked, and mistreated of all mental suffering. But not only mental but also physical suffering. Unresolved trauma The results of unresolved and unhealed trauma can be very damaging. Trauma can influence your...
Horizon – the place that makes the change

Horizon – the place that makes the change

Feb 13, 2023 | Mental Health, Personal Development, Support, Therapy | 0 comments

Recently I have been asked: “Sylwia, why did you open Horizon Mental Health Clinic?”  Well, I said, “I opened Horizon because I wanted to help as many people as possible, I wanted to create a space where people could experience mental health services...
3 ways to find your inner balance

3 ways to find your inner balance

Apr 12, 2022 | Existentialism, Life changes approach, Mental Health, Personal Development, Self awareness, Stress Management, Support, Therapy | 0 comments

Sometimes we all get lost and confused about life. We are wondering what life is about and why are we here… those existential questions don’t necessarily mean that someone is depressed or wants to die. It could mean that one is trying to find a way to spirituality or...
The facts you need to know about Neurosis

The facts you need to know about Neurosis

Feb 15, 2022 | Mental Health, Personal Development, Psychotherapy, Self awareness, Support, Therapy | 0 comments

Neurosis, also called psychoneurosis is a mental disorder that causes a sense of distress and deficit in functioning. Moreover, neuroses are characterized by anxiety, depression, or other feelings of unhappiness or distress that are out of proportion to the...
Do you know what Self-Respect is?

Do you know what Self-Respect is?

Nov 26, 2021 | Life changes approach, Personal Development, relationship, Self awareness, Support, Therapy | 0 comments

Receiving respect from others is important because it helps us to feel safe and to express ourselves. Being respected by important people in our lives growing up teaches us how to be respectful toward others. Respect means that you accept somebody for who they are,...
Why do you need to understand your subconscious mind?

Why do you need to understand your subconscious mind?

Nov 19, 2021 | Life changes approach, Personal Development, Support, Therapy | 0 comments

Your brain is built to reinforce and regulate your life. What do you need to know? Your subconscious mind has something called a homeostatic impulse, which regulates functions like body temperature, heartbeat and breathing. Brian Tracy explained it like this:...
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Why Changing Your Self Talk Will Change Your Life

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