The Inner Child: A Journey Toward Wholeness
Yesterday I delivered another inner child workshop — and gosh, I love that process so much. It never stops fascinating me, the way the unconscious works. There was one exercise where I always made space for my own inner child. I honour her every time I facilitate,...
The shame that kills confidence
Confidence is not something that you either have or you don’t have. Confidence is something that you will have to keep working on. Because confidence will have to change according to how you grow and change. Confidence is part of you and is based on your beliefs and...
The price we pay for being just enough
Being good enough- we hear it everywhere now. But what does it mean? What does it mean to be confident, love yourself, and accept yourself just the way you are? How can we do it if we constantly perceive ourselves through the lenses of our past? We look at ourselves...
6 Life Hacks I learned in the last month!
The History... Did you ever make a promise to yourself, and after some time, just from nowhere (other than your soul), you get the feeling to do something you said you were not made for, or you convinced yourself it wouldn’t be a good idea? Well, this article will be...
Fostering Healthy Family Dynamics
Family dynamics refer to the intricate and evolving patterns of interaction, communication, and relationships within a family unit. Every family has its unique blend of personalities, values, traditions, and roles that collectively shape the way members relate to one...
Devastating Effects of Having a Narcissistic Parent
Growing up with a narcissistic parent can be a complex and emotionally challenging experience. Narcissistic Personality Disorder (NPD) is characterized by a pervasive pattern of grandiosity, the need for admiration, and a lack of empathy. In this article, we will...
The Power of Assumptions: How They Shape Our Lives
Assumptions are the quiet, often unnoticed, underpinnings of our daily lives. They are the lenses through which we view the world, guiding our thoughts, decisions, and interactions. Whether we realize it or not, assumptions play a significant role in shaping our...
Effects of Being in a Relationship with a Narcissist
Introduction Being in a relationship with a narcissist can be an emotionally draining and challenging experience. Narcissistic Personality Disorder (NPD) is characterized by traits such as a grandiose sense of self-importance, a need for excessive admiration, and a...
A Path to Personal Freedom: The Wisdom of The Four Agreements
In the realm of self-help literature, few books have made as profound an impact as "The Four Agreements" by Don Miguel Ruiz. Drawing upon ancient Toltec wisdom, this book provides a practical guide for achieving personal freedom and happiness. A Path to Personal...
Borderline Personality Disorder: A Journey to Healing
Introduction Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition. Those affected by BPD face a unique set of challenges that can impact their daily lives, relationships, and overall well-being. In this article, we will...
Creating Meaningful and Quality Time with Family During Christmas
Christmas is a time for family, love, and togetherness. It's a season to create lasting memories and strengthen the bonds that unite us. In the hustle and bustle of the holiday season, it's essential to make a deliberate effort to spend quality time with your family....
About Me
My name is Sylwia Kuchenna,
I am a qualified psychotherapist.
Psychotherapy is so much more for me than just work. It is my passion. Every client is special for me and equally important.
I am aware that each client is different, have different needs and their story is unique, this is why I am using an integrated style of therapy, which is a mix of various types of therapy (psychodynamic, humanistic, cognitive- behavioural (CBT), family systems and Gestalt).
This approach allows me to match the therapy to an individual client’s needs.