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The truth to freedom- Nothing is so black and white!
“It’s the truth I’m after, and the truth never harmed anyone. What harms us is to persist in self-deceit and ignorance.” – Marcus Aurelius Recently, social media has been buzzing with news about an Irish soldier who beat a young woman unconscious when she defended a...
Borderline Personality Disorder: A Journey to Healing
Introduction Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition. Those affected by BPD face a unique set of challenges that can impact their daily lives, relationships, and overall well-being. In this article, we will...
Creating Meaningful and Quality Time with Family During Christmas
Christmas is a time for family, love, and togetherness. It's a season to create lasting memories and strengthen the bonds that unite us. In the hustle and bustle of the holiday season, it's essential to make a deliberate effort to spend quality time with your family....
Unmasking ADHD: Understanding, Managing, and Thriving
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition that affects millions of people around the world. While it's most commonly diagnosed in children, it can persist into adulthood. ADHD is characterized by persistent patterns of...
The Ripple Effect of Taking Things Personally: How It Shapes Our Reality
Taking things personally is a common human tendency. We all have experienced moments when someone's words or actions felt like a personal attack, leaving us feeling hurt, defensive, or even angry. While this reaction is natural, it's important to understand the...
A Simple Guide to Listening to Your Inner Wisdom
In the midst of our fast-paced lives, we often overlook the valuable source of guidance that resides within us - our inner wisdom. This inner wisdom is our intuitive and innate knowledge, often drowned out by the noise of external influences. Listening to your inner...
The Healing Power of Forgiveness: A Path to Freedom and Peace
Introduction Forgiveness is a deeply human and transformative act that holds the power to heal wounds, release burdens, and bring about profound inner peace. It is a complex and multifaceted concept that has been explored by philosophers, religious leaders, and...
How to overcome exercise blockages?
What is stopping people from joining the gym? How to overcome your own blockages? It seems that the majority of people know that exercising is very beneficial to your well-being, as exercising releases the serotonin hormone also called the mood stabilizer, it improves...
Grief as your spiritual teacher
It’s interesting to see that the topic of grief is still in some ways a taboo topic. People hate to talk about grief, emotions, and death. We feel very awkward talking or even thinking about grief because it makes us feel so uncomfortable. So, the ego mind will try to...
The Impact of Unresolved Trauma
Trauma is the most misunderstood, disregarded, ignored, overlooked, and mistreated of all mental suffering. But not only mental but also physical suffering. Unresolved trauma The results of unresolved and unhealed trauma can be very damaging. Trauma can influence your...
Healing your Inner Child
The phrase “inner child” is becoming more common and is being used more often. But what exactly is the Inner Child? The inner child is an archetype. It is a part of our personality that we need to look after in order to discover harmony, peace of mind and wholeness....
![About Me](https://www.psychotherapykuchenna.com/wp-content/uploads/2022/03/Sylwia-luty-2022-88a-scaled-e1666893323669.jpg)
About Me
My name is Sylwia Kuchenna,
I am a qualified psychotherapist.
Psychotherapy is so much more for me than just work. It is my passion. Every client is special for me and equally important.
I am aware that each client is different, have different needs and their story is unique, this is why I am using an integrated style of therapy, which is a mix of various types of therapy (psychodynamic, humanistic, cognitive- behavioural (CBT), family systems and Gestalt).
This approach allows me to match the therapy to an individual client’s needs.