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What is Stockholm Syndrome?

What is Stockholm Syndrome?

Aug 16, 2021 | Life changes approach, Mental Health, Personal Development, relationship, Stress Management, Support, Therapy | 0 comments

Stockholm Syndrome is a psychological response wherein a captive begins to identify closely with his or her captors, as well as with their agenda and demands. Where did it start? The name of the syndrome is derived from a botched bank robbery in Stockholm,...
Why lack of boundaries leads to disappointment?

Why lack of boundaries leads to disappointment?

Jul 26, 2021 | Emotions, Life changes approach, Mental Health, Personal Development, relationship, Self awareness, Support | 0 comments

I find people so annoying! Everybody is just so disrespectful! Why can’t they just be nice? I hate that my friends smoked in MY car!Or, I hate that someone scaped the queue I was standing in. I hate when people give me their work to do…. Does this sounds familiar to...
When Social Media is hurting Your Relationship

When Social Media is hurting Your Relationship

Jul 19, 2021 | Emotions, Life changes approach, Personal Development, relationship, Self awareness, Support | 0 comments

This is the topic I recently spoke about on the radio. How social media impacts our relationships? Is social media healthy? Should couples use social media? Well, of course, you can use it, but it is so important to find a healthy balance between social media and...
What are the emotional challenges of being a parent?

What are the emotional challenges of being a parent?

Jul 5, 2021 | Children, Life changes approach, Personal Development, relationship, Support, Therapy | 0 comments

Motherhood Motherhood can be one of the biggest challenges women will ever experience. Being a mother can be both really delightful but at the same time really overwhelming, doubtful, and challenging. However, motherhood was never an easy task, and challenges have...
Why your children are not yours?

Why your children are not yours?

Jun 28, 2021 | Children, Existentialism, Life changes approach, Mental Health, Personal Development, relationship, Self awareness, Support, Therapy | 0 comments

Your children are not your children.They are the sons and daughters of Life’s longing for itself. They come through you but not from you, And though they are with you yet they belong not to you.You may give them your love but not your thoughts,For they have their own...
The benefits of family therapy

The benefits of family therapy

Mar 9, 2021 | Mental Health, Psychotherapy, relationship, Therapy

Today’s article is pretty much inspired by the module I did over the weekend. Today we will be looking at family systems! Did you know that there is a whole different approach to therapy for a family!? Family is a dominant aspect of our life. It can either empower us...
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Why Changing Your Self Talk Will Change Your Life

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