You’ve probably got used to questioning your thinking in different situations. You know how to identify the thoughts that are causing you distress and how to challenge them and replace them with more balanced thoughts. However, you might notice that there are...
Recently I have read Newman’s book. Very inspiring and motivational little book. One chapter really resonated with me. A chapter on dreams, imagination, and visualization. As children, we did not have an issue with imagination. We could imagine anything, and we could...
Another week of New Years’ is behind us now, but for many of us, it feels like a déjà vu from 2020. Lots of people are struggling with this third 5th level lockdown. But we are not only struggling with the restrictions that the government put on us. We are struggling,...
This short article is inspired by this time of the year. There are only two days left to New Year and many of you will make New Year’s resolutions (as we tend to do). I am sure you have said or heard the phrase “New Year- New Me”. But is it really the case? During...
Gratitude is the expression of appreciation for what one has. Moreover, it is a recognition of value independent of monetary worth. Spontaneously generated from within, it is an affirmation of goodness and warmth. This social emotion strengthens relationships, and its...
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