In the realm of self-help literature, few books have made as profound an impact as “The Four Agreements” by Don Miguel Ruiz. Drawing upon ancient Toltec wisdom, this book provides a practical guide for achieving personal freedom and happiness. A Path to...
Taking things personally is a common human tendency. We all have experienced moments when someone’s words or actions felt like a personal attack, leaving us feeling hurt, defensive, or even angry. While this reaction is natural, it’s important to...
Introduction Forgiveness is a deeply human and transformative act that holds the power to heal wounds, release burdens, and bring about profound inner peace. It is a complex and multifaceted concept that has been explored by philosophers, religious leaders, and...
What is stopping people from joining the gym? How to overcome your own blockages? It seems that the majority of people know that exercising is very beneficial to your well-being, as exercising releases the serotonin hormone also called the mood stabilizer, it improves...
When your Inner child is healthy The inner child is part of our psyche. We all have it as it is a part of our personality. The concept of the inner child is the core of our being, it influences our adult life, behaviours, beliefs and perceptions of ourselves and the...
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