0873426977 psychotherapykuchenna@gmail.com
  • Facebook
  • Instagram
  • Facebook
  • Instagram
0 Items
Psychotherapy Kuchenna
  • Home
  • Blog
  • Online Courses
  • Books
  • Free Gift
  • Contact
  • Shop
Select Page
The interview on “The secret codes to happiness”

The interview on “The secret codes to happiness”

Jan 12, 2022 | Books, Life changes approach, Personal Development, Self awareness | 0 comments

“The secret codes to happiness” is my latest book and if you haven’t read it, you may want to read this revealing interview and discover how it can change your life. Grab yourself a cup of coffee and enjoy the trip to your deepest self. Your book...
Do you know what Self-Respect is?

Do you know what Self-Respect is?

Nov 26, 2021 | Life changes approach, Personal Development, relationship, Self awareness, Support, Therapy | 0 comments

Receiving respect from others is important because it helps us to feel safe and to express ourselves. Being respected by important people in our lives growing up teaches us how to be respectful toward others. Respect means that you accept somebody for who they are,...
How to become a truly free person?

How to become a truly free person?

Oct 4, 2021 | Life changes approach, Self awareness | 0 comments

For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others. – Nelson Mandela The dictionary says freedom means, “the power or right to act, speak, or think as one wants without hindrance or...
Do you have Imposter Syndrome?

Do you have Imposter Syndrome?

Aug 10, 2021 | Life changes approach, Mental Health, Personal Development, Psychotherapy, Self awareness, Support | 0 comments

Imposter Syndrome On a typical day, you know you’re good at your job, but unfortunately, today is not that kind of day. Lately, for some unknown reason, you’ve been experiencing a niggling sense that you’re just not up to the job. You find you can’t help but let...
Desires as a journey to your spirituality

Desires as a journey to your spirituality

Aug 3, 2021 | Life changes approach, Personal Development, Psychotherapy, Self awareness, Support, Therapy | 0 comments

Have you ever wondered how many times fear is actually stopping you? How many times have you decided not to do something because of fear? How many times has fear stopped you from following your desires? We all have fear. All of us feel fear.  It is one of many...
Why lack of boundaries leads to disappointment?

Why lack of boundaries leads to disappointment?

Jul 26, 2021 | Emotions, Life changes approach, Mental Health, Personal Development, relationship, Self awareness, Support | 0 comments

I find people so annoying! Everybody is just so disrespectful! Why can’t they just be nice? I hate that my friends smoked in MY car!Or, I hate that someone scaped the queue I was standing in. I hate when people give me their work to do…. Does this sounds familiar to...
« Older Entries
Next Entries »

Why Changing Your Self Talk Will Change Your Life

https://www.youtube.com/watch?v=7MEWTxFHeyI&t=35s&ab_channel=SylwiaKuchenna

Categories

Recent Posts

  • She Asked for Help. What She Got Was Shame
  • The Devastating Impact of Emotional Abuse in Relationships
  • Understanding the Father Wound: Its Impact on Men and Women
  • Understanding the Mother Wound: Its Impact on Men and Women
  • A Page from a Therapist’s Diary: Lessons from 2024

Archives

Instagram Feed
Something is wrong.
Instagram token error.
Follow

Tags

anxiety awareness challenges change mindset changes childhood childhood trauma confidence coping mechanisms coping skills COVID-19 different approach fear grief happiness healthy life help inner child life experiences life skills masterclass mental health mental illness mother motherhood parenthood personal growth psycho-education psychotherapy reduce stress relationship relationships self- awareness self-care self-worth self respect support support system therapy toxic people toxic relationships Trauma treatment understanding workshop
Terms and Conditions
  • Facebook
  • Instagram
Copyright © 2020 Sylwia Kuchenna - Psychotherapy Kuchenna
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT