When your Inner child is healthy The inner child is part of our psyche. We all have it as it is a part of our personality. The concept of the inner child is the core of our being, it influences our adult life, behaviours, beliefs and perceptions of ourselves and the...
This is the time of the year when we reflect on the last year, we analyse it, see what we learned and overall, how we felt all year round. For me personally, this year 2022 was definitely the HARDEST year of my life! I have been challenged in ALL aspects of my life....
Enough is enough! Aren’t you tired of suffering? Aren’t you tired of always coming last? Be Honest with yourself: Aren’t you tired of being invisible to everyone? Aren’t you tired of constant disappointment? Truly ask yourself: Aren’t you tired of feeling unhappy?...
A loving relationship is something we all want and need. We want to feel wanted, loved, important, supported, and happy. We want to feel connected to the other person and we want to know that we belong somewhere… However, the majority of us are not willing to open up...
You’re worthy As you (might) know, as a psychotherapist, author, and founder of Horizon Mental Health Clinic in Limerick, my work is my passion. I am fully committed to serving and empowering people so that people can live happy, fulfilled, peaceful, and...
Sometimes we all get lost and confused about life. We are wondering what life is about and why are we here… those existential questions don’t necessarily mean that someone is depressed or wants to die. It could mean that one is trying to find a way to spirituality or...
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