Healing your Inner Child

Healing your Inner Child

The phrase “inner child” is becoming more common and is being used more often. But what exactly is the Inner Child? The inner child is an archetype. It is a part of our personality that we need to look after in order to discover harmony, peace of mind and wholeness....
Therapy and alternative to antidepressants

Therapy and alternative to antidepressants

This short article will be a bit different from the rest of my articles. I want to introduce you to something different…to an alternative… but before we get there, I will tell you a few things about myself and about the process of psychotherapy and mental...
What do you need to know about Depression?

What do you need to know about Depression?

Nearly everyone has felt depressed, sad, or down in the dumps at one time or another. Feeling depressed can be a normal reaction to a stressful event, such as when one suffers a loss or endures another of life’s various struggles or stresses. Sometimes, however, these...