WHAT IS SELF-HARM? Self-harm is when someone deliberately hurts, cuts, or injures themselves. For some people, self-harm is a way of coping with difficult or overwhelming feelings. Many people self- harm as a coping mechanism to deal with intense or difficult...
Traumatic events are common, and most people will experience at least once during their lives. WHAT IS TRAUMA? Trauma is the experience of severe psychological distress following any terrible or life-threatening event. Trauma survivors may develop emotional...
Last week, I was inspired by one of my client’s story. That’s why I have decided to write my next article on coping mechanisms. Coping mechanisms are the strategies we often use when dealing with stress or trauma, in order to help manage painful or difficult emotions....
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