External validations Many of us are seeking external validations. We think we need it in order to feel better about ourselves or to be happy in our lives. But is it really true? Do you really need someone approving you as a person so you could be happier? When...
WHAT IS GUILT? It isn’t always easy to understand what guilt is. In fact, guilt and shame are often confused with each other, though they’re distinct emotions. Guilt describes a sense of regret or responsibility that relates to actions taken. People may feel...
Anger is very often perceived as something bad, but really whether the anger is ‘bad’ or ‘good’ depends on how we react and how we express this emotion throughout our behavior. Moreover, anger just like any other emotion is information. Anger in this manner informs us...
Fear has two meanings: Forget Everything And Run OR Face Everything And Rise. The choice is yours. It’s a given that fear is part of the human experience, but where does it come from and why does it sometimes dominate your life? How do some people navigate through the...
The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes. What is mindfulness? Mindfulness is the human ability to be fully present. To be aware of where we are and what we’re doing, and not overly reactive or...
One of the hardest lessons in life is letting go. Whether it’s guilt, anger, love, loss, or betrayal. Change is never easy. We fight to hold on and we fight to let go. I am sure you have heard many times that you must let go of things, of your past, of your...
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