Boundaries are crucial to healthy relationships and healthy life. Furthermore setting and maintaining boundaries is a skill. But unfortunately, it’s a skill that many of us don’t learn or have. Although, we might pick up pointers here and there from experience or...
I guess, it is a time for me to share with you something about me. The topic of perfectionism is well known to me. Because, for many years (totally subconsciously) I was driven to reach perfection, and as a result anything less to my consideration I would not accept....
Defense mechanisms are psychological strategies that are unconsciously used to protect a person from anxiety arising from unacceptable thoughts or feelings. What are defense mechanisms? We all have defense mechanisms, developed in early childhood. We need it, in order...
Last week, I was inspired by one of my client’s story. That’s why I have decided to write my next article on coping mechanisms. Coping mechanisms are the strategies we often use when dealing with stress or trauma, in order to help manage painful or difficult emotions....
The study of different types of personality has a long history. For example, Plato, Aristotle, and Descartes, among numerous other philosophers and writers, explored human personality in their works. Many of their books disclose fascinating insights into the human...
“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.”S. Freud “Emotion” is a term that came into use in the English language in the seventeenth and eighteenth centuries as a translation of the French term “émotion” but...
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