Gratitude is the expression of appreciation for what one has. Moreover, it is a recognition of value independent of monetary worth. Spontaneously generated from within, it is an affirmation of goodness and warmth. This social emotion strengthens relationships, and its...
I have been asked a few times, why psychotherapist. When did I decide that this is what I want to do? How did I know my path? The truth is that I didn’t know… but I knew how I felt deep down… I knew my desire. Today, I have decided to share my story with...
It is believed that being assertive is a core communication skill. Because assertiveness can help you express yourself effectively. And stand up for your point of view, while also respecting the rights and beliefs of others. Moreover, being assertive can also help...
Following my previous article on General Awareness, I decided to expand the topic a little bit more, and now concentrating on SELF-AWARENESS, rather than on the environment. What is self-awareness? Self-awareness is the ability to see yourself clearly and objectively...
I am sure you heard the phrase: ‘Get out of your comfort zone’. But what exactly is the comfort zone and how it impacts your life? The Comfort zone will deprive you of personal development and from getting to know yourself. The Comfort zone can be very unhealthy to...
The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes. What is mindfulness? Mindfulness is the human ability to be fully present. To be aware of where we are and what we’re doing, and not overly reactive or...
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
