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The Importance of Healthy Attachment

The Importance of Healthy Attachment

Oct 26, 2020 | Emotions, Mental Health, Self awareness

The Attachment Theory John Bowlby, the British psychoanalyst, was the first attachment theorist. He described attachment as a “lasting psychological connectedness between human beings.” Bowlby was interested in understanding the separation of anxiety...
The effect of perfectionism in your life.

The effect of perfectionism in your life.

May 10, 2020 | Personal Development, Self awareness

I guess, it is a time for me to share with you something about me. The topic of perfectionism is well known to me. Because, for many years (totally subconsciously) I was driven to reach perfection, and as a result anything less to my consideration I would not accept....

Why Changing Your Self Talk Will Change Your Life

https://www.youtube.com/watch?v=7MEWTxFHeyI&t=35s&ab_channel=SylwiaKuchenna

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