0873426977 psychotherapykuchenna@gmail.com
  • Facebook
  • Instagram
  • Facebook
  • Instagram
0 Items
Psychotherapy Kuchenna
  • Home
  • Blog
  • Online Courses
  • Books
  • Free Gift
  • Contact
  • Shop
Select Page
What are the emotional challenges of being a parent?

What are the emotional challenges of being a parent?

Jul 5, 2021 | Children, Life changes approach, Personal Development, relationship, Support, Therapy

Motherhood Motherhood can be one of the biggest challenges women will ever experience. Being a mother can be both really delightful but at the same time really overwhelming, doubtful, and challenging. However, motherhood was never an easy task, and challenges have...
Do New Year’s resolutions work?

Do New Year’s resolutions work?

Dec 30, 2020 | Existentialism, Life changes approach, Personal Development

This short article is inspired by this time of the year. There are only two days left to New Year and many of you will make New Year’s resolutions (as we tend to do). I am sure you have said or heard the phrase “New Year- New Me”. But is it really the case? During...
Finding my career path as a psychotherapist

Finding my career path as a psychotherapist

Nov 23, 2020 | Life changes approach, Personal Development, Psychotherapy

I have been asked a few times, why psychotherapist. When did I decide that this is what I want to do? How did I know my path? The truth is that I didn’t know… but I knew how I felt deep down… I knew my desire. Today, I have decided to share my story with...
The Real Benefits of Self-awareness

The Real Benefits of Self-awareness

Nov 2, 2020 | Life changes approach, Personal Development, Self awareness

Following my previous article on General Awareness, I decided to expand the topic a little bit more, and now concentrating on SELF-AWARENESS, rather than on the environment. What is self-awareness? Self-awareness is the ability to see yourself clearly and objectively...
How to Change Fear into Motivation?

How to Change Fear into Motivation?

Aug 17, 2020 | Emotions, Personal Development, Self awareness

Fear has two meanings: Forget Everything And Run OR Face Everything And Rise. The choice is yours. It’s a given that fear is part of the human experience, but where does it come from and why does it sometimes dominate your life? How do some people navigate through the...
« Older Entries
Next Entries »

Why Changing Your Self Talk Will Change Your Life

https://www.youtube.com/watch?v=7MEWTxFHeyI&t=35s&ab_channel=SylwiaKuchenna

Categories

Recent Posts

  • 2025: The Year That Tested, Verified, and Reclaimed Me
  • Home Sweet Home — A Therapist’s Reflection on a Film That Hurts Because It’s True
  • Understanding Narcissism: Traits, Impact, and Protection
  • The Forgotten Relationship: Reconnecting With Our Body
  • The Inner Child: A Journey Toward Wholeness

Archives

Instagram Feed
Something is wrong.
Instagram token error.
Follow

Tags

anxiety awareness challenges changes childhood childhood trauma confidence coping mechanisms coping skills COVID-19 different approach fear grief happiness healthy life help inner child letting go life experiences life skills masterclass mental health mental illness mother motherhood Narcissism Narcissist parenthood personal growth psycho-education psychotherapy reduce stress relationship self- awareness self-care self-worth support support system therapy toxic people toxic relationships Trauma treatment understanding workshop
Terms and Conditions
  • Facebook
  • Instagram
Copyright © 2020 Sylwia Kuchenna - Psychotherapy Kuchenna
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT