Yesterday I delivered another inner child workshop — and gosh, I love that process so much. It never stops fascinating me, the way the unconscious works. There was one exercise where I always made space for my own inner child. I honour her every time I facilitate,...
Have you ever reacted to something and thought, “Why did that bother me so much?” Or found yourself stuck in the same kinds of relationships, patterns, or fears, no matter how hard you try to change? However, the truth is, many of us are not living from our authentic...
Childhood is the foundation on which we build our lives. However, for those who experience trauma during these formative years, this foundation may carry invisible cracks. The effects of childhood trauma often extend far beyond the initial experiences, subtly shaping...
Only now are we beginning to truly understand the impact that childhood has on us. All our beliefs and perceptions are shaped during our childhood. You might think that you’ve changed and that childhood experiences no longer impact you. That might be true—until you...
Confidence is not something that you either have or you don’t have. Confidence is something that you will have to keep working on. Because confidence will have to change according to how you grow and change. Confidence is part of you and is based on your beliefs and...
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