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Unseen Chains: How Childhood Trauma Shapes Adult Behavior and Beliefs

Unseen Chains: How Childhood Trauma Shapes Adult Behavior and Beliefs

Nov 30, 2024 | Personal Development, Psychotherapy, Self awareness, Therapy, Trauma | 0 comments

Childhood is the foundation on which we build our lives. However, for those who experience trauma during these formative years, this foundation may carry invisible cracks. The effects of childhood trauma often extend far beyond the initial experiences, subtly shaping...
Childhood: A Time Phase in Our Life That Has Been Underestimated for Centuries

Childhood: A Time Phase in Our Life That Has Been Underestimated for Centuries

Aug 26, 2024 | Children, Emotions, Life changes approach, Personal Development, Psychotherapy, Trauma | 0 comments

Only now are we beginning to truly understand the impact that childhood has on us. All our beliefs and perceptions are shaped during our childhood. You might think that you’ve changed and that childhood experiences no longer impact you. That might be true—until you...
The shame that kills confidence

The shame that kills confidence

Jun 9, 2024 | Emotions, Life changes approach, Mental Health, Personal Development, Psychotherapy, Self awareness, Support, Trauma | 1 comment

Confidence is not something that you either have or you don’t have. Confidence is something that you will have to keep working on. Because confidence will have to change according to how you grow and change. Confidence is part of you and is based on your beliefs and...
Healing your Inner Child

Healing your Inner Child

May 1, 2023 | Emotions, Mental Health, Trauma, Uncategorized | 0 comments

The phrase “inner child” is becoming more common and is being used more often. But what exactly is the Inner Child? The inner child is an archetype. It is a part of our personality that we need to look after in order to discover harmony, peace of mind and wholeness....

Why Changing Your Self Talk Will Change Your Life

https://www.youtube.com/watch?v=7MEWTxFHeyI&t=35s&ab_channel=SylwiaKuchenna

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