Confidence is not something that you either have or you don’t have. Confidence is something that you will have to keep working on. Because confidence will have to change according to how you grow and change. Confidence is part of you and is based on your beliefs and...
Being good enough- we hear it everywhere now. But what does it mean? What does it mean to be confident, love yourself, and accept yourself just the way you are? How can we do it if we constantly perceive ourselves through the lenses of our past? We look at ourselves...
Growing up with a narcissistic parent can be a complex and emotionally challenging experience. Narcissistic Personality Disorder (NPD) is characterized by a pervasive pattern of grandiosity, the need for admiration, and a lack of empathy. In this article, we will...
It’s interesting to see that the topic of grief is still in some ways a taboo topic. People hate to talk about grief, emotions, and death. We feel very awkward talking or even thinking about grief because it makes us feel so uncomfortable. So, the ego mind will try to...
Trauma is the most misunderstood, disregarded, ignored, overlooked, and mistreated of all mental suffering. But not only mental but also physical suffering. Unresolved trauma The results of unresolved and unhealed trauma can be very damaging. Trauma can influence your...
The phrase “inner child” is becoming more common and is being used more often. But what exactly is the Inner Child? The inner child is an archetype. It is a part of our personality that we need to look after in order to discover harmony, peace of mind and wholeness....
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