0873426977 psychotherapykuchenna@gmail.com
  • Facebook
  • Instagram
  • Facebook
  • Instagram
0 Items
Psychotherapy Kuchenna
  • Home
  • Blog
  • Online Courses
  • Books
  • Free Gift
  • Contact
  • Shop
Select Page
What is Stockholm Syndrome?

What is Stockholm Syndrome?

Aug 16, 2021 | Life changes approach, Mental Health, Personal Development, relationship, Stress Management, Support, Therapy | 0 comments

Stockholm Syndrome is a psychological response wherein a captive begins to identify closely with his or her captors, as well as with their agenda and demands. Where did it start? The name of the syndrome is derived from a botched bank robbery in Stockholm,...
Do you have Imposter Syndrome?

Do you have Imposter Syndrome?

Aug 10, 2021 | Life changes approach, Mental Health, Personal Development, Psychotherapy, Self awareness, Support | 0 comments

Imposter Syndrome On a typical day, you know you’re good at your job, but unfortunately, today is not that kind of day. Lately, for some unknown reason, you’ve been experiencing a niggling sense that you’re just not up to the job. You find you can’t help but let...
Desires as a journey to your spirituality

Desires as a journey to your spirituality

Aug 3, 2021 | Life changes approach, Personal Development, Psychotherapy, Self awareness, Support, Therapy | 0 comments

Have you ever wondered how many times fear is actually stopping you? How many times have you decided not to do something because of fear? How many times has fear stopped you from following your desires? We all have fear. All of us feel fear.  It is one of many...
Why lack of boundaries leads to disappointment?

Why lack of boundaries leads to disappointment?

Jul 26, 2021 | Emotions, Life changes approach, Mental Health, Personal Development, relationship, Self awareness, Support | 0 comments

I find people so annoying! Everybody is just so disrespectful! Why can’t they just be nice? I hate that my friends smoked in MY car!Or, I hate that someone scaped the queue I was standing in. I hate when people give me their work to do…. Does this sounds familiar to...
When Social Media is hurting Your Relationship

When Social Media is hurting Your Relationship

Jul 19, 2021 | Emotions, Life changes approach, Personal Development, relationship, Self awareness, Support | 0 comments

This is the topic I recently spoke about on the radio. How social media impacts our relationships? Is social media healthy? Should couples use social media? Well, of course, you can use it, but it is so important to find a healthy balance between social media and...
The benefits of being a confident mother

The benefits of being a confident mother

Jul 12, 2021 | Children, Life changes approach, Personal Development, Self awareness, Support, Therapy | 0 comments

My last article was all about motherhood’s challenges. All mothers know what they are struggling with, and that motherhood is and always will be a challenging task but that is not enough. It is not enough to know what you are struggling with, but you also need to know...
« Older Entries
Next Entries »

Why Changing Your Self Talk Will Change Your Life

https://www.youtube.com/watch?v=7MEWTxFHeyI&t=35s&ab_channel=SylwiaKuchenna

Categories

Recent Posts

  • She Asked for Help. What She Got Was Shame
  • The Devastating Impact of Emotional Abuse in Relationships
  • Understanding the Father Wound: Its Impact on Men and Women
  • Understanding the Mother Wound: Its Impact on Men and Women
  • A Page from a Therapist’s Diary: Lessons from 2024

Archives

Instagram Feed
Something is wrong.
Instagram token error.
Follow

Tags

anxiety awareness challenges change mindset changes childhood childhood trauma confidence coping mechanisms coping skills COVID-19 different approach fear grief happiness healthy life help inner child life experiences life skills masterclass mental health mental illness mother motherhood parenthood personal growth psycho-education psychotherapy reduce stress relationship relationships self- awareness self-care self-worth self respect support support system therapy toxic people toxic relationships Trauma treatment understanding workshop
Terms and Conditions
  • Facebook
  • Instagram
Copyright © 2020 Sylwia Kuchenna - Psychotherapy Kuchenna
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT