Confidence is a belief in oneself, the conviction that one has the ability to meet life’s challenges and to succeed — and the willingness to act accordingly. Being confident requires a realistic sense of one’s capabilities and feeling secure in that knowledge....
Repetitive exposure of the stress response on our body is proven to lead to long-lasting psychological and physical health issues; these include cardiovascular disease, diabetes, anxiety, and depression. What is stress? Stress is the “psychological, physiological, and...
Nearly everyone has felt depressed, sad, or down in the dumps at one time or another. Feeling depressed can be a normal reaction to a stressful event, such as when one suffers a loss or endures another of life’s various struggles or stresses. Sometimes, however, these...
We all have expectations, regarding ourselves, our life, other people, and regarding certain situations. However is it actually a healthy approach to have? Are our expectations good for us? Are they making us feel good about ourselves, or maybe it is the complete...
I guess, it is a time for me to share with you something about me. The topic of perfectionism is well known to me. Because, for many years (totally subconsciously) I was driven to reach perfection, and as a result anything less to my consideration I would not accept....
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