Anger is very often perceived as something bad, but really whether the anger is ‘bad’ or ‘good’ depends on how we react and how we express this emotion throughout our behavior. Moreover, anger just like any other emotion is information. Anger in this manner informs us...
Repetitive exposure of the stress response on our body is proven to lead to long-lasting psychological and physical health issues; these include cardiovascular disease, diabetes, anxiety, and depression. What is stress? Stress is the “psychological, physiological, and...
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