Are you ready to uncover the depths of your womanhood and transform your life? Join the intimate and empowering Womanhood Workshop led by me-  psychotherapist Sylwia Kuchenna. This in-person workshop in Limerick City is designed exclusively for women who are eager to explore their inner selves and break free from limiting beliefs and societal expectations.
Womanhood is a multifaceted journey that encompasses various stages, experiences, and emotions. It is a unique and deeply personal experience shaped by individual backgrounds, cultures, and societal expectations. This workshop aims to delve into the core aspects of womanhood, highlighting both the challenges and the benefits that come with embracing one’s true self.

Challenges of Womanhood

  1.  Societal Expectations:
    • Women often face immense pressure to conform to societal standards of beauty, behavior, and success.
    • These expectations can lead to feelings of inadequacy and self-doubt.
  2. Limiting Beliefs:
    • Many women internalize limiting beliefs about their abilities and worth.
    • These beliefs can stem from cultural messages, family dynamics, and past experiences.
  3. Shame:
    • Shame is a powerful emotion that can affect women’s self-esteem and mental health.
    • It often arises from past experiences, societal judgments, and personal failures.
  4. Balancing Roles:
    • Women frequently juggle multiple roles such as caregiver, professional, partner, and friend.
    • This balancing act can lead to stress and burnout.
  5. Navigating Feminine and Masculine Energies:
    • Understanding and balancing feminine (nurturing, intuitive) and masculine (assertive, action-oriented) energies can be challenging.
    • Societal norms often prioritize masculine traits, causing women to suppress their feminine energy.

Who Will Benefit:

  • Women on a Journey of Self-Discovery:
    • If you’re eager to delve deep into understanding and embracing your true self, this workshop will provide you with the tools and insights needed to embark on this transformative journey.
  • Professionals Balancing Multiple Roles:
    • Are you juggling a career, family, and personal life? This workshop will help you develop strategies to manage stress and avoid burnout, allowing you to find harmony in your busy life.
  • Individuals Struggling with Limiting Beliefs:
    • Do you often feel held back by internalized beliefs about your worth or abilities? Join us to identify and overcome these limiting beliefs, unlocking your true potential.
  • Those Grappling with Shame:
    • Shame can deeply affect your self-esteem and mental health. This workshop will guide you in understanding and releasing the shame that’s been weighing you down, helping you build emotional resilience.
  • Anyone Interested in Balancing Energies:
    • Learn to harmonize your feminine (nurturing, intuitive) and masculine (assertive, action-oriented) energies. This balance is essential for creating a fulfilling and well-rounded life.
  • Women Seeking Community and Support:
    • Connect with like-minded women who are on a similar journey. Build a supportive network of encouragement, understanding, and solidarity, creating lasting bonds and friendships.

Don’t let the limiting beliefs and social expectations define yourself. Take the first step towards healing and transformation by joining the Womanhood Workshop.

Embrace the opportunity to rewrite your story, cultivate deeper connections, and reclaim your inner strength.

Unlock the power within. 

Join us today.

Masterclass Highlights:

  • In-Depth Exploration of Womanhood:
    • We’ll dive deep into what it means to be a woman in today’s world, helping you embrace and celebrate your unique journey. You’ll gain a better understanding of your strengths and how to navigate the challenges of womanhood.
  • Overcoming Limiting Beliefs:
    • Do you feel held back by thoughts of self-doubt and insecurity? We’ll help you identify these limiting beliefs and teach you practical strategies to challenge and overcome them, empowering you to reach your full potential.
  • Addressing Shame:
    • Shame can be a heavy burden that affects your self-esteem and daily life. In this workshop, you’ll learn to recognize the sources of your shame and gain tools to release it, fostering a healthier self-image and greater emotional resilience.
  • Balancing Energies:
    • Life is all about balance. We’ll explore the dynamics of feminine (nurturing, intuitive) and masculine (assertive, action-oriented) energies, helping you harmonize them for a more balanced and fulfilling life.
  • Interactive and Engaging Activities:
    • This isn’t just another lecture. Our workshop is filled with hands-on exercises, group discussions, and interactive activities designed to foster deep personal insights and growth. You’ll leave with practical tools and strategies you can apply in your everyday life.
  • Confidential and Supportive Environment:
    • We understand the importance of a safe space. Our workshop provides a confidential and supportive setting where you can share your experiences, connect with like-minded women, and build lasting bonds of friendship and support.

Reserve Your Spot Today

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